"We do not have to create who we are; indeed we have been created in utter perfection. We just need to discover what about our life is not who we are, and let it go." - Alan Cohen

Autumn transitions - Movement, Massage and Meditation

October is my birthday month, and living in New England,  I really love this transitional season.   The leaves are becoming brilliant, the air is getting crisp - it’s time to get out a favorite sweater!   

As the weather changes, it’s also time to change some of my self-care practices; especially skin care.  The climate is getting colder and drier; my body is begging for more lubrication! 

Thankfully I have products and practices to take care of this need.

I am happy to share what I’ve learned as an Ayurvedic Yoga Specialist.  On Thursday Oct 22 at 7:30pm, join me for a Webinar in the comfort of your own home;  learn techniques to prepare your body, mind and spirit for the cooler, quieter seasons of Fall and Winter.   Movement, Massage and Meditation - you will have the sweetest slumber ever!