"We do not have to create who we are; indeed we have been created in utter perfection. We just need to discover what about our life is not who we are, and let it go." - Alan Cohen

Announcements, Yoga Workshops and Classes.

The Power and Wonder of Gratitude

Science tells us that Gratitude is one of the best sources of personal happiness and well-being.  November is a perfect time to learn strategies to improve your ability to connect with gratitude in your life.  

 I feel blessed to offer a workshop with my friend and colleague Donna Miller on November 17, 2019 at Tiny Forest Retreat Center. Providing an active approach to help you connect with yourself and others,  you will boost your energy, immunity, resilience and evidence proves you will sleep better too!

Have a truly Happy Thanksgiving!


Every child has known God,

Not the God of names,

Not the God of don’ts,

Not the God who ever does anything weird,

But the God who knows only 4 words.

And keeps repeating them, saying:

“Come Dance with Me, come dance.”