"We do not have to create who we are; indeed we have been created in utter perfection. We just need to discover what about our life is not who we are, and let it go." - Alan Cohen

Announcements, Yoga Workshops and Classes: 

Fall 2016 Workshops at Tranquility Mind Body Wellness Spa - 88 Noble Ave, Milford 203-877-7115

Class size strictly limited, please register in advance.

Intro to Yoga for the True Beginner - Saturdays - 12:00 -1:15pm, October 8-November 12

By popular demand, this class was expanded to 6 weeks at an earlier time. This class will teach the very basics with a focus on alignment and safe modifications for all ages and body types. Chairs will be provided as needed. 6 weeks - $85

Intro to Meditation - Saturdays 12-1:15pm September 10-October 1

A little movement, breath and a lot of focus: learn mindfulness techniques that will help you relax, manage stress, & let go of negative thoughts and actions.

Chairs will be provided as needed. 4 weeks - $75


Wishing you a blessed holiday and a healthy, happy Summer!