"We do not have to create who we are; indeed we have been created in utter perfection. We just need to discover what about our life is not who we are, and let it go." - Alan Cohen

Monday

Core Strength Vinyasa 9:10-10:15 am YMCA Milford
Yoga 101 10:20-11:25 am YMCA
Core Strength Vinyasa 4:00-5:30 pm Sound Mind and Body Milford

Tuesday

Gentle Yoga Dance 2:30-3:30 pm    6/5-7/17 (no 7/3) Sound Mind and Body Milford
Men's Yoga 5:30-6:45 pm    6/5-7/17 (no 7/3) Sound Mind and Body Milford

Wednesday

Hatha Yoga 9:10-10:15 am YMCA Milford
Vinyasa Fusion Yoga 6:30-7:45 pm Christ the Redeemer Church Milford
    325 Oronoque Road

Thursday

Let Your Yoga Dance 4:45-5:45 pm Yoga on Whitney Hamden

Friday

Core Strength Vinyasa 8:45-10:00 am Yoga on Whitney Hamden

Sunday

Let Your Yoga Dance 4:30-5:30 pm Your Community Yoga Center Hamden
Your Community Yoga Center Schedule