"We do not have to create who we are; indeed we have been created in utter perfection. We just need to discover what about our life is not who we are, and let it go." - Alan Cohen

Monday

Chair Yoga

9:00am

Orange Senior Center,

Orange

Gentle Yoga/Y12SR

11:00am – 12:00pm
Meeting 12-12:30

Transformation Cntr
429 Naugatuck Ave

Milford
Beginner’s Yoga 5:30-6:45 pm Tranquility Wellness Spa
88 Noble Ave.
Milford

Tuesday

Gentle Yoga Dance, Gentle Format Returns Mid-Sept Mystics by the Sea Milford
394 New Haven Ave

Energetic Let Your Yoga Dance 6:00-6:45pm Tranquility Yoga
88 Noble Ave.
Milford

Kripalu Gentle Yoga 6:45-7:30pm Tranquility Yoga
88 Noble Ave.
Milford

Wednesday

Chair Yoga 5:15-6:00pm Mystics by the Sea Milford
394 New Haven Ave
Yoga for All levels  6:30-7:45 pm Tranquility Yoga Milford
88 Noble Ave

Thursday

Gentle Yoga Dance 10:00 am Orange Senior Center Orange

Friday

Meditation 9:30am
First Friday of the Month
Milford Senior Center Milford
Let Your Yoga Dance  10:45 am Milford Senior Center Milford

Saturday

Weekend classes alternating staff at Tranquility Yoga
Weekend Warrior Yoga 9:30am Tranquility Yoga
88 Noble Ave
Milford
Beginner Yoga 11:00pm Tranquility Yoga
88 Noble Ave
Milford

Sunday

Weekend Warrior Yoga 10:10am Tranquility Yoga
88 Noble Ave
Milford