YOGA AND MEDITATION
Movement and breath bring me into my body,
stillness brings me to my soul.
“Live each present moment completely and the future will take care of itself.
Fully enjoy the wonder and beauty of each instant.”
– Paramahansa Yogananda
Yoga and Meditation
Andrea Cashman is passionate about helping all beings discover the joy of healing movement and conscious breathing. Instructing through group and private classes, workshops, and teacher trainings in Retreat Centers, Yoga Studios, Senior Centers and corporate settings.
2020 has created an opportunity to expand the classroom worldwide via Zoom; find the current schedule through Tiny Forest Retreat Center here: www.tinyforestct.com/classes
Her classes, for people of all ages and abilities include:
- Hatha Yoga – for beginners to advanced
- Meditation Facilitation and Instruction
- Yoga Nidra
- Let Your Yoga Dance
- Chair Yoga
- Yoga for 12 Step Recovery
- Ayurvedic Wellness Instruction
Andrea has achieved more than 500 hours in Yoga and Meditation Teacher Training. With over 10 years of full-time experience, she thrives by continuing to learn and expand her field of knowledge in Health & Wellness…
Wellness Workshops – Andrea combines her various skills to create an environment of healing and acceptance. She enjoys partnering with Donna Martire Miller, of Happily Ever Actions: www.happilyeveractions.com/ and other members of Tiny Forest Retreat Center: www.tinyforestct.com/our-teachers.
Meditation Facilitation and Instruction – classes and workshops for beginners to advanced practitioners. Instruction in varying techniques.
Yoga Nidra – reclining guided meditation.
Let Your Yoga Dance® – a unique class which offers fun and freedom for all levels in a light-hearted and safe environment. No dance or Yoga experience required. Andrea is on the Faculty of the international organization www.letyouryogadance.com.
Ayurvedic Wellness – The sister science to Yoga, Ayurvedic practices help bring the doshas (life energies) back into balance so the body can heal and renew itself. Certified by Himalayan Institute and Kripalu, Andrea is an Ayurvedic Yoga Specialist.
Yoga for 12 Step Recovery – Y12SR “connects the dots” between the ancient wisdom of yoga, the practical tools of 12-step programs, and the latest research on trauma healing and neurobiolog.