Yoga and Meditation with Andrea Cashman

YOGA AND MEDITATION​

Schedule

Movement and breath bring me into my body,
stillness brings me to my soul.

“Meditation is the exact method of becoming aware of who you are.
It is the fundamental training for knowing your inner world.”
– Swami Rama

Andrea Cashman
Yoga & Meditation
Zoom Class Calendar

Zoom Classes – Register by contacting Andrea: andreacashman56@gmail.com

Tuesdays:
9:00 am – Mat Yoga for all levels
2:00 pm – Chair Yoga,
3:10pm – Meditation

Fridays:
8:30 am – Mat Yoga for all levels
9:40 am – Meditation


Women’s Wellness: womenswellnessct.com/yoga

Tranquility Yoga: tranquilwellnessspa.com/yoga-fitness

Orange Senior Center: orange-ct.gov/783/Orange-Senior-Center

Milford Senior Center: milfordctseniorcenter.com/programs/

Introduction To Yoga - Download

Let Your Yoga Dance!