YOGA AND MEDITATION Schedule Movement and breath bring me into my body, stillness brings me to my soul. “Meditation is the exact method of becoming aware of who you are.It is the fundamental training for knowing your inner world.” – Swami Rama Andrea Cashman Yoga & MeditationZoom Class Calendar Zoom Classes – Register by contacting Andrea: andreacashman56@gmail.comTuesdays: 9:00 am – Mat Yoga for all levels2:00 pm – Chair Yoga,3:10pm – MeditationFridays: 8:30 am – Mat Yoga for all levels9:40 am – MeditationWomen’s Wellness: womenswellnessct.com/yogaTranquility Yoga: tranquilwellnessspa.com/yoga-fitnessOrange Senior Center: orange-ct.gov/783/Orange-Senior-CenterMilford Senior Center: milfordctseniorcenter.com/programs/ Introduction To Yoga - Download Let Your Yoga Dance!