YOGA AND MEDITATION
Schedule
Movement and breath bring me into my body,
stillness brings me to my soul.
“Meditation is the exact method of becoming aware of who you are.
It is the fundamental training for knowing your inner world.”
It is the fundamental training for knowing your inner world.”
– Swami Rama
Andrea Cashman
Yoga & Meditation
Zoom Class Calendar
Zoom Classes – Register by contacting Andrea: andreacashman56@gmail.com
Tuesdays:
9:00 am – Mat Yoga for all levels
2:00 pm – Chair Yoga,
3:10pm – Meditation
Fridays:
8:30 am – Mat Yoga for all levels
9:40 am – Meditation
Women’s Wellness: womenswellnessct.com/yoga
Tranquility Yoga: tranquilwellnessspa.com/yoga-fitness
Orange Senior Center: orange-ct.gov/783/Orange-Senior-Center
Milford Senior Center: milfordctseniorcenter.com/programs/
