YOGA AND MEDITATION
Schedule
Movement and breath bring me into my body,
stillness brings me to my soul.
“Meditation is the exact method of becoming aware of who you are.
It is the fundamental training for knowing your inner world.”
It is the fundamental training for knowing your inner world.”
– Swami Rama
Andrea Cashman
Yoga & Meditation
Zoom Class Calendar
Zoom Schedule and Register on: www.tinyforestct.com/classes
Andrea’s in-person classes are currently at:
Tranquility Yoga: www.tranquilwellnessspa.com/yoga-fitness
and Orange Senior Center: www.orange-ct.gov/783/Orange-Senior-Center
