Schedule

Movement and breath bring me into my body,
stillness brings me to my soul.

“Meditation is the exact method of becoming aware of who you are.
It is the fundamental training for knowing your inner world.”

– Swami Rama

Andrea Cashman
Yoga & Meditation
Zoom Class Calendar

Zoom Classes – Register by contacting Andrea: andreacashman56@gmail.com

Tuesdays:
9:00 am – Mat Yoga for all levels
3:00pm – Meditation

Fridays:
9:00 am – Mat Yoga for all levels

Women’s Wellness: womenswellnessct.com/yoga

Just Be Yoga & Wellness: justbeyogaandwellness.com

Bend Yoga & Wellness: bendct.com

Orange Senior Center: orange-ct.gov/783/Orange-Senior-Center

Milford Senior Center: milfordctseniorcenter.com/programs