YOGA AND MEDITATION
Video Library
Movement and breath bring me into my body,
stillness brings me to my soul.
“The wound is the place where the Light enters you.”
– Rumi
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Short Chair Yoga Practice
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Moon Salutation – Start from Chair to Rose of Rosslyn by The Munroes
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Yogic Sleep & Ayurvedic Self Massage (Yoga Nidra & Abhyanga)
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Beat It, Guitar Solo by Eddie Van Halen… Fight off the Frustrations with Chakra 3 power!
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Slow Flow Sunday Morning
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Walk thru life with Gratitude
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Shalom Niggun by One Love Devotional
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Shadow Dancing in Maine 2020
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