YOGA AND MEDITATION
Video Library
Movement and breath bring me into my body,
stillness brings me to my soul.

“The wound is the place where the Light enters you.”
– Rumi

Play Video
Short Chair Yoga Practice

Play Video
Moon Salutation – Start from Chair to Rose of Rosslyn by The Munroes

Play Video
Yogic Sleep & Ayurvedic Self Massage (Yoga Nidra & Abhyanga)

Play Video
Beat It, Guitar Solo by Eddie Van Halen… Fight off the Frustrations with Chakra 3 power!

Play Video
Slow Flow Sunday Morning

Play Video
Walk thru life with Gratitude

Play Video
Shalom Niggun by One Love Devotional

Play Video
Shadow Dancing in Maine 2020

Play Video