YOGA AND MEDITATION Contact Andrea Movement and breath bring me into my body, stillness brings me to my soul. “The first step in the process of mindful awareness isradical self-acceptance.” – Stephen Batchelor Reach out to AndreaPhone203.522.2636Emailandreacashman56@gmail.comWeb Addresswww.andreacashmanyoga.comwww.letyouryogadancect.comResourceswww.letyouryogadance.com – Let Your Yoga Dance national websitewww.Y12SR.com – Yoga for 12 Step Recoverywww.kripalu.org – Kripalu Center for Yoga and Wellnesswww.himalayaninstitute.org – Himalayan Institute – Yoga and Ayurvedawww.pemachodronfoundation.org – Meditation and Inspirationwww.bandhayoga.com – Yoga Practice and Anatom Let’s connect