YOGA AND MEDITATION
Video Library
Movement and breath bring me into my body,
stillness brings me to my soul.
“The wound is the place where the Light enters you.”
– Rumi
Short Chair Yoga Practice
Moon Salutation – Start from Chair to Rose of Rosslyn by The Munroes
Yogic Sleep & Ayurvedic Self Massage (Yoga Nidra & Abhyanga)
Beat It, Guitar Solo by Eddie Van Halen… Fight off the Frustrations with Chakra 3 power!
Slow Flow Sunday Morning
Walk thru life with Gratitude
Shalom Niggun by One Love Devotional
Shadow Dancing in Maine 2020
